Kinetic Legends
Registration is Open
Why Join Kinetic Legends?
Kinetic Legends is designed to support staying strong through weightlifting exercises to keep our bodies working above and beyond 1 rep max living, mobility drills that reflect and match our life demands, and cardiovascular exercise to keep our heart and lungs healthy.
Each class is 60 minutes. We begin with a group warm up, followed by a strength training section, and we finish off with a group conditioning circuit.
Fall Session
Duration
Weeks: 10 Weeks
Start: October 5th, 2026
Ends: December 16th, 2026
Our schedule accounts for Thanksgiving Monday and Remembrance Day, with make-up sessions added at the end of the session.
Training Schedule
Mondays at 10:30 AM
Tuesdays at 1:30PM
Wednesdays at 10:30 AM
Thursdays at 1:30 PM
Price
1 Class per week: $175 + HST
2 Classes per week: $340 + HST
3 Classes per week: $495 + HST
Individual class pricing option available upon request: amila@kineticfit.ca
Meet your Coach
Gabrielle "Gabby" Roddy
Gabrielle’s primary focus as a teacher and coach is to keep everyone moving, and moving well, throughout their lifespan. Her great joy is working with people to restore lost mobility and helping people maintain and optimize their strength and range of motion.
Gabrielle is an exercise physiologist with the Health and Fitness Federation of Canada as well as a Phd. in The Science of Physical Activity from the University of Montreal. She also holds certificates in Yoga (750 hr YTT) and a variety of specialties aimed at the older population.
Meet your Coach
Amila Topic
Amila is a certified Pregnancy and Postpartum Athleticism Coach and having given birth to two children, is very well aware of the importance of returning to fitness safely after birth as well as training safely while pregnant. Working closely with a pelvic floor health specialist, Amila is your go-to gal for all of your pregnancy and postpartum fitness needs!
Pricing
1 Day per Week - $175 + HST
2 Days per Week - $340 + HST
3 Days per Week - $495 + HST
FAQ's
Do I need any prior experience to join Legends?
No prior experience is necessary. Kinetic Legends is designed to accommodate all fitness levels, from complete beginners to those looking to improve their skills.
Can I join if I can’t commit to the full Registration term?
We encourage full commitment to get the most out of the program as this course does not offer make-up sessions and is non-transferable and non-refundable.
Is there a refund policy?
The class is non-refundable.
Are the passes transferrable?
Class passes are non-transferrable after 30 days from the date of purchase