Lift. Spin. Train. Stretch.

Welcome to Kinetic Fitness

Charlottetown, PEI’s top new gym

About Kinetic Fitness

Lift. Spin. Train. Stretch.

Living a healthy and active lifestyle doesn’t mean you have to spend all your time working out to exhaustion.

At the Kinetic Fit gym in Charlottetown, we encourage diversification in your fitness routine, perfecting pairing your cardio conditioning, muscle strength and conditioning, mind-body connection, and total body mobility.

Latest News

News

Free Fridays Are Here!

The first Friday of every month is Free Friday! Come in and check out any one class of your choosing for free. See details below!…
News

Kinetic Camp For Beginners

Learn all of our most common movements and exercises in this 4 week intensive course for Kinetic Newbies! Click here to book now. Classes can…

Class List

  • Spin: Jump in the saddle and get ready to burn,sweat and peddle your way through this 30minute cardio class. Be sure to book your bike well in advance as space is limited!  We require 1 hour notice for cancellation, a $15 charge is applied for any late cancellations or no-shows.

 

  • Yoga: Stretch, flow and bend through this 60minute yoga series. A great class for mind-body connection, improvement of mobility and to help you destress through the week.

 

  • Power Flow Yoga: Power Vinyassa Flow is a powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements. This class is taught in a warmed studio which makes it a vigorous and revitalizing form of fitness.

 

  • Barre: Low impact certainly doesn’t equal low intensity. Chisel and lengthen those muscles through this top-to-bottom full body pilates inspired 45minute class.

 

  • HIIT: Get ready to burn in this 30 minute High Intensity Interval Training workout, designed to cater to all fitness levels this class is infinitely scalable and will always leave you in a puddle on the floor!

 

  • FIT: This 30minute lunch class follows the same program as our 60minute strength and conditioning Athletics class, but shortened and condensed to get you in and out quickly on your lunch break! Expect barbells, running, rowing, and everything in between.
  • Athletics: This 60 minute strength and conditioning class combines a variety of cardio movements (rowing,running,biking) with some gymnastics and weightlifting movements. Expect to be constantly challenged and always get a great workout. It’s advised to sign up for our 4 week ‘Kinetic Camp’ to familiarize yourself with the movements and skills this class consists of, and to set yourself up for ultimate success.

 

  • Kinetic Camp: Our 4 week on-ramp program designed for BEGINNERS (yes, beginners). This class is 75minutes long and has a major focus on teaching the skills needed for your success in every class. This class is the ultimate starting point @ Kinetic Fitness!

 

  • Total: Join coach Matt Cormier for this strength and weightlifting biased 60minute class 3x per week. Strongman, powerlifting, olympic lifting and accessory work, Matt will have you doing it all to help you grow stronger overall.

 

  • Piyo: PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. Don’t be fooled – this class is high intensity but low impact. You are guaranteed to sweat!

 

  • Open Gym: Open gym hours are for members to pop in to work out and use the equipment at their leisure. ($30/month or included in any unlimited pass option) (During the open gym times that to overlap with classes, scheduled classes will take priority over high-demand equipment.)

Services & Rates

  • Open Gym Membership : $55/Month
  • Private Personal Training : Train with a certified personal trainer totally privately or share the session with a friend. Your coach will be focused on helping you achieve your personal fitness goals and develop a program completely customized for you. ($60/hour) (Packages available)
  • Semi Private Personal Training: Train with your coach in a semi-private environment with a very flexible schedule. Your coach may be working with up to 4 other clients at a time, but each client will work independently of one another. This is a great way to get started, refine your skills, improve your fitness on your own schedule at a reduced cost. ($25/session) ($280/Month)
  • Drop In Class/Open Gym : Drop in to try any class or come to open gym to use the equipment and follow your own program ($17)
  • 10 Pack Classes: No restrictions, these passes are good for any class and never expire. ($135)
  • 20 Pack Classes: No restrictions, these passes are good for any class and never expire. ($245)
  • Intro Month: Unlimited classes for your first month ($75)
  • 1 Month Unlimited : Unlimited classes for 1 month, no class restrictions . ($145)
  • 3 Month Unlimited : Unlimited classes for 3 months, no class restrictions . ($335)
  • Annual Membership : Unlimited classes for 12 months, no class restrictions. ($110/month recurring payments) or ($1200/one yearly payment)
  • Corporate Rates: Please Email amila@kineticfit.ca to find out more about our corporate memberships!

Our Trainers

Suzanne Keough
Suzanne Keough
Coach
Bernadette Currie
Bernadette Currie
Coach
Julie Arsenault
Julie Arsenault
Coach
Amy Parsons
Amy Parsons
Coach
Amila
Amila
Coach
Denise
Denise
Coach
Jamie
Jamie
Coach
Justin
Justin
Coach
Matt
Matt
Head Coach
Micheal
Micheal
Coach
Rebecca
Rebecca
Coach
Ty
Ty
Coach
Victoria
Victoria
Coach

Book Classes Now

Intro Specials:

  • New members get 51% off your first month – unlimited classes! Use our booking system below or call #902-367-3698 now!
  • Free Fridays: Try any class free on the first Friday of each month. More details.

Our Schedule:

We are Kinetic Fitness

133 QUEEN STREET Charlottetown, PEI

1-902-367-3698

Amila@KineticFit.ca