Barbells and Babies
Why Join Barbells and Babies?
Regardless of how far along you are in your postpartum chapter, we are here to support you in your return to fitness and sport.
Start any time, and continue in our Barbells and Babies program for as long as you wish to. This class takes each postpartum athlete through a gradual progression of weightlifting, strength training, cardio building and general physical preparedness training.
It is our goal to ensure that each person is training to meet and exceed the athletic expectations of parenthood.
This class is operated as a small or semi-private training group and is capped at 8 athletes to ensure that each person progresses comfortably across their training journey.
Babies are ALWAYS welcome to join for your sessions with you.
Barbells and Babies Passes expire after 1 month.
Duration
60 Minute Sessions
Training Schedule
Tuesdays at 10:30 AM
Thursdays at 10:30 AM
Pass Prices
1 Day Per Week – $100 + HST
2 Days Per Week – $200 + HST
3 Days Per Week – $260 + HST
Class Size
Limited to 8 spots to ensure personalized attention
Meet your Coach
Amila Topic
Amila is a certified Pregnancy and Postpartum Athleticism Coach and having given birth to two children, is very well aware of the importance of returning to fitness safely after birth as well as training safely while pregnant. Working closely with a pelvic floor health specialist, Amila is your go-to gal for all of your pregnancy and postpartum fitness needs!
Pricing
4 Class Pass – $100 + HST
8 Class Pass – $200 + HST
3 Days Per Week – $260 + HST
FAQ’s
Can I use an Intro Pass for Barbells and Babies?
No. Barbells and Babies has its own pass available. Barbells and Babies passes are valid for 1 month.
How long as passes good for?
Barbells and Babies passes as valid for 1 month.
Do I need any prior experience to join?
No prior experience is necessary. Barbells and Babies is designed to accommodate all fitness levels, from complete beginners to those looking to improve their skills.
Is there a refund policy?
The class is non-refundable and non-transferable.
