Fundamentals
Why Join Fundamentals?
Fundamentals is designed to help you build a solid fitness foundation. Whether you’re a beginner or looking to refine your skills, this program offers the perfect blend of cardio, gymnastics, and lifting exercises. You’ll increase confidence, improve your technique, and make lasting progress.
Duration
12 Weeks
Training Schedule
Mondays and Wednesdays
6:00PM – 7:00PM
Price
$480 + HST
Class Size
Limited spots available to ensure personalized attention
What You’ll Learn Each Week
Weeks 1-4
Cardio and General Fitness
In the first four weeks, you’ll build your general cardio and fitness capacity. Expect to sweat as you improve your endurance and stamina, setting a solid foundation for the weeks ahead.
Weeks 4-8
Gymnastics Building Blocks
The next phase focuses on the fundamentals of gymnastics. You’ll work on pushups, bodyweight movements, and pull-ups, enhancing your strength, coordination, and body control.
Weeks 8-12
Foundations of Lifting
In the final phase, you’ll be introduced to the basics of Olympic and powerlifting. Learn the correct form and techniques to lift safely and effectively, paving the way for long-term progress.
Meet your Coach
Cayla Jardine-Hunter
In her early 20’s she moved to Edmonton, Alberta. It wasn’t long after her move that she started working at a gym and got certified to train clients. Although work took up a major part of her life out there, some fun was definitely earned! During her stay in Edmonton, Cayla played Australian rules football, ran a half marathon in Banff, raced in the Tough Mudder in Drumheller, and competed in the Alberta BodyBuilding Association! Trying new activities is what she loves to do!
FAQ’s
Do I need any prior experience to join Fundamentals?
No prior experience is necessary. Fundamentals is designed to accommodate all fitness levels, from complete beginners to those looking to improve their skills.
Can I join if I can’t commit to the full 12 weeks?
We encourage full commitment to get the most out of the program as this course does not offer make-up sessions and is non-transferable and non-refundable.
Is there a refund policy?
The course is non-refundable and non-transferable. We recommend ensuring your availability for the full 12-week program before signing up.