Amila started her career in the fitness industry in the summer of 2013. After spending 2 years of developing her own HIIT programming, she decided to bring her short, intense and easily modified workouts to the masses!
Amila is now the Owner of Kinetic Fitness and spends most of her time focusing of the new moms and moms-to-be in the Kinetic Community. Amila is a certified Pregnancy and Postpartum Athleticism Coach and having given birth to two children, is very well aware of the importance of returning to fitness safely after birth as well as training safely while pregnant. Working closely with a pelvic floor health specialist, Amila is your go-to gal for all of your pregnancy and postpartum fitness needs!
It was Amila’s dream to shift the focus in the fitness industry from one that is mainly vanity driven, to a stronger focus on functional fitness and developing ability level.
“Don’t worry about how good you look when you show up for class, it’s not something we focus on here, just show up and work to your fullest ability level. Keep your mentality positive, encourage others, and let others cheer you on as you achieve your goals. We are all in this together!”
