Fundamentals
Starting September 16th, 2024
Mondays & Wednesdays
6:00 PM – 7:00 PM
Why Join Fundamentals?
Fundamentals is designed to help you build a solid fitness foundation. Whether you’re a beginner or looking to refine your skills, this program offers the perfect blend of cardio, gymnastics, and lifting exercises. You’ll increase confidence, improve your technique, and make lasting progress.
Duration
12 weeks
Starting September 16th, 2024
Training Schedule
Mondays and Wednesdays
6:00 PM – 7:00 PM
Price
$480 + HST
Class Size
Limited spots available to ensure personalized attention
What You’ll Learn Each Week
Weeks 1-4
Cardio and General Fitness
In the first four weeks, you’ll build your general cardio and fitness capacity. Expect to sweat as you improve your endurance and stamina, setting a solid foundation for the weeks ahead.
Weeks 4-8
Gymnastics Building Blocks
The next phase focuses on the fundamentals of gymnastics. You’ll work on pushups, bodyweight movements, and pull-ups, enhancing your strength, coordination, and body control.
Weeks 8-12
Foundations of Lifting
In the final phase, you’ll be introduced to the basics of Olympic and powerlifting. Learn the correct form and techniques to lift safely and effectively, paving the way for long-term progress.
Ready to Get Started?
Don’t miss out on this opportunity to build a strong foundation in fitness. With limited spots available, early registration is highly recommended.
FAQ
Do I need any prior experience to join?
No prior experience is necessary. Fundamentals is designed to accommodate all fitness levels, from complete beginners to those looking to improve their skills.
Can I join if I can’t commit to the full 12 weeks?
We encourage full commitment to get the most out of the program as this course does not offer make-up sessions and is non-transferable and non-refundable.
Is there a refund policy?
The course is non-refundable and non-transferable. We recommend ensuring your availability for the full 12-week program before signing up.
